Swimming Workout

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A swimming workout can be a new and refreshing way to get or stay in shape. Swimming is a full body aerobic sport that tones muscles, improves strength and flexibility, increases circulation, controls weight and enhances body contours.

Swimming workouts give you a low impact activity that can easily be tailored to match your abilities. A good way to gain cardiovascular stamina is to exercise in a swimming pool.

The secret to a good swimming exercise program is to work with the water. To accomplish this, propel yourself through the water by using your abs, hips and shoulders.

To understand why water exercise works so well, you need to know about water’s   unique  properties. In water, your body has almost no gravity. You’re relieved of 90% of your body weight so you become very buoyant.

You can float, bob and relax without feeling like you’re putting out any effort. Yet water provides 12 to 14 percent more resistance than air, so as you move through it, it’s like having weights around you.

Swimming laps is great exercise in a swimming pool. Try different strokes to vary the muscles you work to keep your workout balanced.

Going vertical or upright is another very effective exercise in water. These types of water workouts include water walking, jogging, water aerobics, water toning, water therapy, water yoga and water flexibility training.

You can strengthen your muscles with these vertical water workouts because you experience 75% greater resistance than swimming horizontally. This vertical position maximizes the resistance of water against your movements.

Water based activities can provide significant benefits for older adults too. In addition to increasing metabolism, physical activity can improve cardiovascular health and increase strength, not to mention the psychological and social benefits as well.

Joining an aquatics class or just sharing a swimming workout with a friend can help you feel better about yourself. You can be more socially active, engage in community activities and tend to not lose your independence because you are more physically fit.

The bottom line is to choose activities that you enjoy and will stick with. It is never too late to introduce physical activity into your life. Swimming workouts can provide a healthy and enjoyable way to get back the fun you use to have as a child.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

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Philippine Culture Uniquely Distinct From the Rest of the World

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The Philippine culture defines the unique distinctiveness of Filipinos from the rest of the world. Its richness in culture makes it highly different and more prominent from other countries. The Philippines have diverse cultural heritage, arts, traditions and spoken languages. The country has innumerable museums that take account to the wide historical and cultural evolution of its nation with churches, museums and galleries available throughout the Philippine Islands and are found in the different key cities of its provinces.

Each province has its own cultural folk dances showcasing the elegant styles of Filipino dances and the beauty of its people. They also follow their own unique traditions and have a way of celebrating their cultural practices through fiestas and events. The Filipinos naturally love arts and they can depict certain historical events through paintings, poems, songs and writings.

Historical Influence to the Philippine Culture

The culture of the Philippines is highly influenced by history and the blending of foreign influences and its indigenous civilization. The Philippines has been colonized by Spain for over three centuries. Hispanic influences are dominant in the Philippine’s folk music, foods, art, religion, language and folk dances.

The Malayo-Polynesian has influences to the Philippines during its pre-Hispanic and non-Christian era. It influenced the country’s mythology and indigenous culture along with the Buddhism, Hinduism, Islamic and Christianity traditions.

The United States also has an influence to the Philippine culture signified by the love of the Filipinos to contemporary pop music, film, basketball, music and fast foods. The Chinese and Japanese introduced martial arts, mahjong and other gambling forms. They also influenced the people’s natural preference to Asian cuisines.

The Philippine Cultural Heritage

The culture of the Philippine is diverse. About 90% of the Filipinos are Christians and 5% are Muslims. The rest practice other religions and others do not seem to have any religion at all. Despite the westernization of the country and foreign influences, many of its people remain to believe in superstitions. This cultural belief came from their ancient ancestors.

The country has beautiful traditional folk dances that showcase the elegance, beauty and grace of the Filipinos. They use flaunting Filipino dress and play Filipino music. The dances showcase the Filipino culture.

The Philippines is also a land of artists. Filipino artists are renowned in the world in the fields of music and art. They are highly respectable in these fields and brought honor and glory to their country. The Filipino people are great optimists. They always see light in the midst of darkness and always keep a positive point of view. This makes them endure the various challenges that arise in the economic, political, socio-cultural, religious and other aspects of their way of life.

There are several dialects that Filipinos can speak. They rank high as the country with most dialects spoken. The country has the most traditions to follow which continues to prevail despite its westernization. Most of these traditions are handed down in generations and continue to be practiced by majority of the Filipinos.

The diverse cultures and traditions in the Philippines make the country shine throughout the world. It has solicited fame and uniqueness to the country and its people. There is no wonder that the Filipinos are known for their warm hospitality and innumerable cultural traditions and heritage. The blend of foreign and ancient influences in Philippine culture makes the country uniquely distinct from the rest of the world.

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Funding Your Bachelor Degree Education

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For the average working adult, going back to school can be one of the largest investments he will make in his life. But if you have some time before you pursue your studies, instead of applying for a bank loan, why not let time and capital work for you. Even if you plan to pursue a bachelor degree in the near future, say, in three years more, you can still save for it.

First of all, you need to have a target amount. Usually, the course fees represent a large portion of the cost. Other costs are examination fees and living expenses for those who come from other towns.

Some students may choose to study full time so that they can focus on their studies. In this case, if your employer doesn’t give you paid time off to do your studies, your budget will increase significantly, as you now have to account for your entire living expenses. In addition to that, you’ll still have to continue paying for things like insurance, car, mortgage, credit card as well as utility bills.

However, expenses can be higher if the course is done part time, as the person has less time to devote to his studies. As a result, he may have to prolong the program or even have to re-sit some papers, which means additional examination fees.

How much time you have to put aside the money depends on when you plan on taking up the program. When is the ideal time to start? To get more out of a bachelor degree, it would be good to have real world working experience of two to three years, on which to reflect upon when you’re doing the units.

At least three years of working experience would be good but you shouldn’t wait too long as the motivation level will drop. Even if you commence your studies in three years, you don’t have to pay the money in one lump sum. You can save through the study period as well which, gives you more time to accumulate funds.

Many education centers and colleges have worked out interest free schemes that you can use to your benefit. You can let your money work for you while you use the interest free payment option.

There is also an option for students to pay their fees in the monthly payments over the period of study and if the amount is paid in a lump sum, students are given a rebate. Another option is a scheme in collaboration with a bank, where students pay few hundred dollars at the start of the program and nothing else for two years. Thereafter, they have the option to repay in installments upon completing their studies.

Finally, you need to work backwards; given the number of years, inflation rate and a projected rate of return to come up with how much you need to put aside regularly. However, inflation may not have a large impact if your study period is short.

Once you have the total figure, you can start saving but you may not have to start from scratch. Perhaps you need not finance the whole amount yourself. Though the competition for scholarships is high, you may run into a bit of luck.

With a short time frame of three to five years, there are few choices in terms of investment vehicles. If you only have three to five years, you should seek a liquid and low risk investment such as putting your funds into a portfolio of fixed deposits, bonds and balanced funds. However, the chosen investment vehicle should also take into account the individual’s own risk profile and how much return is required as well.

Last but not least, it is important to review your plan regularly and rebalance your portfolio accordingly.

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Disaster Recovery Services Help Companies Stay in Business

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Most companies have a plan for addressing unexpected issues, but many lack a plan for surviving a climactic event such as an earthquake or pandemic. Although most companies never experience such an event, those that do can go out of business unless they have a business recovery plan in place-a plan that is tailored to their   unique  needs by a provider of disaster recovery services.

The Reality of Data Loss

Since the beginning of organized commerce, companies have used important information to help them make sales. In the past, this information was held as common knowledge or stored in physical filing systems. Today, it is stored mainly in computers-devices that simplify data storage, but can be more susceptible to destruction than physical files. For example, research shows that most disk drives malfunction when they are dropped from a height of three feet, and tape cartridges do not fair much better.

The solution, of course, is not to revert to storing data in physical filing systems, but to store it offsite on the servers of a disaster recovery service. How important is storing data offsite? Consider the following statistic: After experiencing a major data loss, seventy percent of small companies close their doors within a year. The same thing can happen to large companies when a major event destroys onsite data and a recovery plan is not in place.

Choosing a Provider

The first step in choosing a provider of disaster recovery services is to realize that a business recovery plan consists of more than offsite data storage. Many companies offer cloud-based storage, but few companies combine cloud-based storage with a full range of recovery options. With this in mind, companies should concentrate on evaluating providers that offer the following options as a part of the recovery plan:

  • Hardware on demand– When an event destroys a company’s hardware, having data stored offsite is just one part of the solution. The company also needs hardware on which to recover the data, and use until a permanent solution is reached.
  • Recovery testing– Given the serious nature of data loss, a company must test the recovery plan before it goes into effect. The test should be conducted using the hardware the company would use if the plan were carried out.
  • Center-based solutions– Some companies require conditioned floor space to test and/or carry out the recovery plan. The provider should accommodate this requirement.
  • Basic and advanced options– Because different companies have different needs, the provider should offer basic and advanced options that meet the needs of every customer.

These options provide companies with a complete recovery plan, one that is testable, supportable with hardware on demand, and anticipates the needs of the recovery environment.

Conclusion

A business recovery plan from a provider of disaster recovery services helps companies remain solvent in the wake of events such as earthquakes or pandemics. If your company is not protected against such events, identifying service providers based on the information above is a good place to start.

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Latest Wedding Planning Tips

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The new hype in the Netherlands.

The American Wedding Planning trend has now hit the Netherlands with a big bang. Wedding couples are now using more and more the services of a Wedding Planner to organize and be present on the day of the wedding to make sure that everything runs smoothly and act as a focal point for the family members, suppliers and the couple themselves.

What does a Wedding Planner do actually is the usual question for most? A Wedding Planner can assist you from A to Z with the planning and organising of your special day and will be there on the day self to ensure that nothing goes wrong and goes exactly how you dreamed and wished for. In today’s modern society we live in couples are finding that they just do not have the approximated 250 hours themselves to organize their dream day. Stress is another factor why a Wedding Planner is asked to assist. Why would you stress when someone else can do all the stressing for you?

Planning a wedding for most couples can be a task, from finding the right location to finding the perfect dress! Your Wedding Planner will offer you suggestions and ideas and will provide you contacts with suppliers and locations. You will always be in charge of your own wedding day and your WP will act upon your decisions so don’t be scared that they will take over… it is your day!!

With many wedding couples now opting for their own   unique  ideas that will suit their personalities and budgets in place of the conventional traditional wedding, the wedding industry in the Netherlands is now becoming larger with a lot more wonderful choices to choose from.

Themed weddings are now also the in thing to do! With one recent wedding couple choosing to have a 80s themed wedding! Glitter balls, Glitter curtains, luminous lights and disco balls… wedding guests were greeted at the evening party with wigs and accessories to go with the theme. Music from the 80’s… John Travolta here I come!! Let your fantasy set the stage! Whether it be traditional, fun or themed, go with your own original ideas and style!

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Cider Making Process

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Cider for me is the best alcoholic beverage, from when I was sipping a shared bottle of white lightning in the local park (we’ve all done it) to enjoying a cold one at the pub during the summer months it always has had the same refreshing, relaxing and rejuvenating effect. My appreciation of this beverage has lasted year after year, so this article will hope to enlighten you just a bit more on what is cider, how cider is produced, and what is is the best cider. I hope it’s useful.

Cider is a renowned drink throughout the United Kingdom and Ireland; it comes in a range of forms from the traditional dry cider to the sweet cider, which allows it to be enjoyed by a whole range of individuals.

Most apples grown are suitable for cider making, though in a region like Kent cider-makers prefer to use a mixture of eating and cider apples or just cider apples if you are in the West Country.

On collection of these apples they are immediately grounded down in to what is known as a pomace or pommage. This process back in the day would of been undertaken at cider mills by hand or using either water or horse power. These days most cider presses are electrical, with the whole process looking to ensure the pomace is only exposed to air for a limited amount of time.

After this the all important fermentation process takes place, this is done at a temperature of 4-16 degrees C, which is low for most fermentations but is beneficial to cider at this temperature. Before the fermentation process consumes all the sugar, the cider is moved to a new vat, leaving dead yeast cells and any other undesirable materials at the bottom of the old vat.

Finally the last stage of fermentation creates a small amount of carbonation, which can be enhanced by adding some extra sugar. After a three month fermentation period the cider is ready to drink, but it is commonplace to leave it in vats for up to two years.

They are then removed from the vats and bottled. In some larger-scale cider production they have ciders produced from different varieties of apple, which in this case the cider may be blended to accord with market taste. When the cider is bottled usually some extra sugar is added for sparkle. Cider bottles are normally used but some home brewers use beer bottles, which work well and are inexpensive.

The West- Country is known as a leading cider producing region and one of the best (in my opinion). The majority of ciders in this part of the United Kingdom are known as Scrumpy which is a local term for small or withered apple. They are over 25 Cider produces in Somerset and then following is Cornwall who is another big Cider county for the West Country.

In Cornwall there is a range of traditional ciders such as the previous mentioned Scrumpy Cider which is a strong cyder that can be bought medium dry and medium sweet at 7.4% alcohol volume.

Recently a new Cider has started becoming popular across the UK. The beverage that I speak of is the Cornish Rattler. This cider was originally only available in draught format, but after requests from numerous customers they have now bottled it. Made to be different in taste and appearance, this cloudy Cornish cyder is 6% ABV and sparkling. It was voted Best Bottled Cider at ciderfestivals.co.uk 2008. If I was to recommend you try any Cider it would be the Cornish Rattler, I feel its taste retains the original Cider taste but then adds certain delicate sweetness which is not sickly and compliments the original cider taste well.

So with Rattler now available in your local retailers I would recommend you go and check it out, if you like cider you won’t be disappointed.

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Making Money on Twitter, Facebook and MySpace!

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The question for most Internet Marketers is should you be making money on Social Sites like Twitter, Facebook and MySpace? These are the top three most used sites although other sites like Linkedin, YouTube, Pownce, Yahoo, Delicious and Friendster to name a few have their following as well.

With these Social Sites acting as a Cyber Worldwide meeting place, the question for all network marketers is how and should I try to monetize my use of these sites? Often, if you are a member of these site you will see posts advertising their business opportunity or product disguised cleverly at times and very obvious at other times. These are usually the persons you don’t quite understand the Psychology of the prospective customer or recruits that they are targeting.

It has become apparent to many Top Producing Internet Marketers that a lot of money should, can and will be made on these sites. The question that is giving many marketers problems is how to monetize these sites without being perceived as the proverbial used car salesman trying to sell anything to everyone in site! The truth of this matter is that the majority of the subscribers to these sites are doing exactly that.

There are some, a small number of individuals who have learned the secrete techniques of making money on Twitter and Facebook and Likedin. MySpace has become more of a Social Site for individuals who wish to share their own brand of interests and points of view, A Place where they feel they can be themselves with total anonymity. Many experienced Internet Marketers do not try to Market on MySpace.

The Technique that works on Social Sites to make money is to Network. Networking means building a relationship with those who share the same interests and want to achieve the same things as you do. This takes time to develop just like any new relationship. The foundation for any successful relationship is Trust, Honesty, Communication and Bringing Value to the relationship.

There is a basic truth in Network Marketing and Direct Sales. That truth is People buy from People! They, you prospective buyer or recruit must feel that they can trust you. They must feel that you can bring Value to there lives and help them to get what they want. They want to be sure that you will be honest with them and not tell them anything just to get on their good side so you can use them. This is all accomplished by communicating with them on a continual basis and giving value to the relationship.

To often the marketer forgets that no one likes to be sold or pressured every time they see you or hear from you. Always having something to sell them. They forget the psychology of why people buy and join. They forget to put themselves into the shoes of these people they are trying so hard to sell or recruit. This method may get some results, but the fact of the matter is, overall they will do poorly.

When you network, you build relationships that should last a lifetime. If you take the time and help others to succeed by connecting them with others that can help them succeed and don’t worry what’s in it for you, then you can start to build value into the relationship. If you can teach or share knowledge that will help them and not try and sell them the information, you will build trust and loyalty. If you don’t try to sell them every time they see or hear from you then they will begin to really like you. If you can share moments about yourself, your family or that trip you just took, you are developing friendship. This is the art of Networking.

Making money on the Social Sites like Twitter, Facebook and others is not only a Smart Marketing Campaign, it is also the best way to make life long friends and develop a massive network. A network that will allow you to succeed in many ares of Internet Marketing the rest of your life.

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The Best Way to Book Hotels

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Hotels are generally taken for granted by most people in the world as they have become so used to finding them with ease in all regions of the globe. Travelers know they can usually get a hotel room in just about any city if they need one. However, these days, it might be a good idea to book a room in advance if possible just in case the establishment is sold out.

Most travelers book hotel rooms in advance over the internet in this day and age as it’s generally considered to be the easiest and quickest way to secure lodging. Just about all hotels on the planet have websites now days and you can visit them to get information about the establishment. Most sites will also let you book a room directly with the hotel over the internet.

However, there are many travel sites online that specialize in selling hotel rooms at a discount. These sites usually deal with hotels in all areas of the world and have a huge database of them. Visitors can browse the sites and search by a country, city, hotel name, date, star raring, and price etc. The website will take the information on the type of hotel, price range, dates, etc. And come back with a list of available rooms.

This method means that you could be presented with a list of hundreds of hotels in London, England, for example, and then narrow it down by price, or location, etc. You can then usually reserve the room in a matter of minutes over the website. There are also some sites that allow you to bid on hotel rooms for specific dates.

These are generally hotel rooms that are sitting empty and the establishment will sell them off at a reduced rate. For example, you may want to bid $75 a night for a hotel in London for three days. Simply enter your bid to the website and it will check the database of accommodations to see if any of them will accept the price you bid.

Like everything else in the world, there are some fantastic hotels that are well worth the money and there are also some poor ones that are overpriced. The personal service that a hotel offers can also make your stay more pleasant. It’s often a good idea to check out some reviews on a hotel before reserving a room. There are dozens of travel sites that offer traveler reviews as well as photos of various establishments around the globe.

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Designer Engagement Ring – Dazzle Your Love Life

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Love is precious. Love is sweet. And love is unique too. We all want our love to be unique. This is the reason why people often opt for designer engagement ring when one has to gift something special to his/her sweetheart. Designer engagement ring has become immensely popular because of the uniqueness factor. The market of designer engagement ring is vast, and it offers unique yet amazing design and styles for your special someone. Dazzle your love life with a diamond engagement ring created by you as it will truly express your feelings.

Designer engagement ring can give you and your would-be-bride a reason to smile. Unique rings are in vogue. There are many benefits attached with getting your ring designed. The first and the foremost benefit is that you can gift your lover something in a manner, which displays your love. When you get your ring designed, you can choose the stone as well as the band of your choice. This way you can form a very attractive and interesting design.

It is actually fun to add your creative acumen to make an engagement ring. You can tell the designer about what you actually want to see in your diamond ring. After all, you gift engagement ring only once in life. And sometimes these engagement rings become a valuable family rings and passes from one generation to the other.

To design a magnificent diamond engagement ring, one can visit many online jewelry stores. They allow you to create your own diamond engagement ring by just following simple steps. Customers have the option to choose any certified diamond and can get it studded on a platinum ring or gold ring. Let it be diamond engagement ring, platinum engagement ring or emerald engagement ring, you can give your personal touch to all of these rings.

But before buying designer engagement rings, one should keep in mind the budget limitations. Sometimes, these rings prove to be very expensive. Therefore always keep in mind the affordability part before buying the ring.

Engagement is the best thing which can happen to any relationship. And to make it special you need to choose the right engagement ring from a certified online jewelry store. At glimmerrocks.com, our diamond engagement rings and other kinds of jewelry have stunned the entire world. We provide you the best of certified diamonds that you can use it to make perfect designer engagement ring. Here, you can create dream designer engagement ring by following simple steps. Our website provides a first class service, helping you to make diamond engagement ring ideated by you. Always log on to our site for dedicated, one-to-one service. We know the value of quality advice and assistance and are committed to helping you make the right decision.

To end with, it can be said that engagement rings can be made by just following easy steps. Mesmerize your beloved and the world with a ring ideated and designed by you. Use your unique talent to say ‘I Love you’ to your special someone.

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Favicons and Favicon Sizes

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Favicons refer to icons that appear beside the name of a site. They are usually in the favorites or bookmarks list. The Favicon ico images usually appear in a variety of sizes. They are commonly used in Windows operating systems to show images for various menu options and computer programs. Their popularity has increased because there are more sites that have started to display them. Unlike other formats, the ICO formats allow you to store several images in different color depths and sizes. This allows you to view programs in larger or smaller sizes even if your computer display has fewer colors. It is also possible to get an animated favicon on your site.

Why Use them?

There are various reasons why you should start using these icons on your computer. These include:

• To declutter your bookmarks list.

• To make your display stand out.

The Size

They can have multiple images that are in different sizes. The options available in terms of size include:

• 16×16

• 32×32

• 48×48

• 128×128

The location you intend to use to display your icon determines its display size. If you want it to be on the display bar, it will usually measure 16×16. Most browsers do this in order to save on space. This size is also common because it is the most suitable one for address input boxes. If the image is being displayed on the desktop, it will usually appear as a 32×32 image because this is the size that is configured for display icons. You can change the size by looking at the menu feature and choosing the icon size option. This means that the program that you use to display the icons will determine the colors and size of the images. To create an image with an appropriate size, you can use a favicon generator.

Generating from Pictures

It is possible to generate the images from pictures. You will get the images in both sizes but most of the programs resize them to 16×16.

Free Sites

There are various sites that allow you to generate the icons at no charge. It usually takes about a second to create an image on your machine. Once you have created one, you can get it to show on the desktop by uploading it to a major directory on the site.

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