Does Karate Really Help Longevity? Why Does Data Not Support It Across 118 Masters

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There has now been a study done on the issue of longevity across karate styles in concert with data crunching by a University of South Australia academic. It was done as karate is perceived by practitioners as lifespan extending, however the sport and art is unique in a number of ways given its injury rate, life-long stresses and training culture. So given that the vast majority of karate-ka that have been polled over the years believe that the art fosters a long life, highlighting the stereotype of a ‘Yoda’ like old and wise master, it was worth re-visiting as this may not in fact be the reality.

The study involved:

– multiple doctors spanning medical research, clinicians a psychologist & karate practitioners

– data that shows that lifelong karate practice in different styles has different effects on lifespan, including:

– regional effects (East, West, post WWII until today & comparisons to karate-ka born in the 1800s)

– differing types of inflammation and how it possibly ties to karate longevity

– sparring, drills, ude tanren and kata like sanchin how do each of them really impact longevity

– dojo cultural considerations

– the effect of the developed karate persona & combative environments on longevity

In particular the data shows that all karate styles’ masters, on average, die young since WWII. However the exploration of the many variables and links to style types as well as noting some differences is key (and evidence based practice approach by region, style and era). For example, the data for the masters who lived in the 1800s is somewhat unique, and attributes of training today provides possibilities as to why that it is the case. Data spanned 118 karate masters (8th dans, style founders, style successors etc.) to analyse the links to shortened lifespan in karate styles and factored in: injury rates, diets in regions, psychology and combative factors and stance/practice types.

In some ways the general idea of this existed in the 1800s despite today’s almost universal spin that martial arts results in long-term health as a core theme. Supporting this are some interesting statements on the topic by passed masters such as Itosu of the 1800s, Shito-ryu’s Mabuni, Asai of Shotokan who openly stated health may not go hand-in-hand with budo.

Understanding the pluses and minuses for certain ways of doing karate inside all of the styles from Shotokan, Goju to Shito-ryu, is key for many who have health as a central theme.

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Writing Tip – “Has Got” Has Got to Go

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Two phrases should be banished from the English language:

1. has got

2. have got

The contraction forms of these phrases – “he’s got,” “I’ve got,” etc. – should also be banned.

“Why this prejudice against these extremely common phrases?” you are probably asking. I’ll tell you why: It’s because they are unnecessarily long and tedious, like bad operas. They are weighed down by an unnecessary word, and that word is “got.” To illustrate my point, read the following sentences:

· I have got to go to the store.

· He has got to get over this.

· We have got to vote today.

Now read the same sentences without the “gots”:

· I have to go to the store.

· He has to get over this.

· We have to vote today.

You see? When you get rid of the “got” after a “has” or “have,” the world does not come to a stop. In fact, it’s a kinder, gentler world because it does not burden the reader with superfluous words.

The same goes for getting rid of “gots” after the contractions of “has” and “have,” as in …

· I’ve got it right here.

· She’s got a cold.

· They’ve got a grudge against gerbils.

Instead, write …

· I have it right here.

· She has a cold.

· They have a grudge against gerbils.

By following this strategy, you will not only make your writing more concise, but you will sound a bit more intelligent.

Please don’t get me wrong. I have nothing against the word “got.” I like it. I’m the first to defend its well-deserved place in the English language. I’ve even written an article about it. But you’ll have to admit there’s something guttural – almost Neanderthal – about the word. If I had opened the door to my office this morning to find a horde of hairy sub-humans running around inside beating each other with clubs and smearing my books with bananas, I can easily image them grunting “Got! Got! Got!” as if that pretty much summed it all up. It is just that kind of a word.

Don’t abandon it, however. It’s sturdy and useful. Just don’t use it after “has” or “have.” As the headline says, “has got” has got to go.

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Boho Chic Bohemian Style

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Sandy beaches, music festivals, boho chic bohemian style for Summer 2017 season is filled with effortless shapes, bright oranges and pinks inspired by Florida sunsets. The modern boho chic girl has everything she needs and wants – love and harmony! She wears lightweight cotton tunics, loose-fit caftans, lots of crochet, sexy cuts and sheer fabrics. Everything looks sweet and harmonized and laid back luxe. Chunky jewelry, copper bracelets, mala bead accessories and vintage head pieces complete the story.

Boheme summer street and beach looks to follow and be inspired by include fashionistas like Rihanna, Selena Gomez and Nicole Richie. If you want to be more bold try maxi gowns made of lightweight rayon, embellished with tie dye prints. These dresses are ideal for summer beach getaways, music festival or just relaxed evenings. Go for slouchy styled boho pants with crochet tanks and use lots of accessories and semi precious stones. for a playful and bold look!

Be more creative, try mismatched floral tunics for extra boheme vibes. The lightweight kaftan tunics are ideal for covering your bikinis, perfect for the resort or yoga retreats. Maxi skirts in intricate prints and summertime blues are ideal for teaming with paisley print tops and cool lemonades. Try sheer tunics that can be teamed with ripped cut-offs. Seventies chic and disco inspired dashiki tunics are quite the trend. Wear a simple dress, but embellish it with cool accessories, boho copper bracelets to Indian necklaces and earrings.

Bohemian summer caftans in vivid floral and batik prints are ideal for yoga retreats and cruises. Easy slip on and cool comfortable loose fittings caftan tunics are a must have. Funky tank tops and flowing wrap skirts in exotic Indian prints will add to the boho fashionista style. Batik prints, tie dye tunic dresses in lightweight rayon, breathable clothing for the vagabond earth caring girl.

Over sized tunic dresses worn with cropped leggings or knee length shorts can be accented with a flowy printed scarf. Go wild with sunset colors or peaceful blues, lush cotton tunics with chikan embroidery from India can be worn as dresses, cover ups or loungers. Intricate hand embroidery makes each piece unique and perfect for only you.

Silk wraps made from exotic colorful vintage saris are beautiful coverups, earth friendly up cycled sari maxi skirts are dressy and chic for the barbecue dinner or a stroll on the beach. Summer time bohemian chic clothing can be dressed up in so many different ways, its your imagination unlimited!

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Summer Is the Season of Mobile Search

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It’s Summer and that means that people will start coming out of hibernation and frolicking more (at least in the Midwest anyway). From patio to picnic more people will be turning to their phone and performing mobile search to find things to do.

To capitalize, you’ll need to be easy to find. That means it might be time to take a closer look at your mobile marketing strategy. Mobile marketing is more than just having a mobile website. It also means being easy to communicate with via a mobile device.

For example, when I land on your mobile website, chances are all I want to know is if you’re open or not and how to reach you. So, your phone and hours should be front-and-center.

With more than 8.4% of all global websites visits coming from a mobile device, you can’t risk losing me when I stop-by. Make it easy for me, please?

In the last twelve months, customers around the world have ordered more than $1 billion of products from Amazon using a mobile device,” – Jeff Bezos, founder and CEO of Amazon.com (July 2010).

I know, I know, that’s Amazon. But you know what, those people that do business with Amazon also do business with you. They have been spoiled by brands like Amazon and now expect something similar from everyone. That’s a trend that will continue.

As smart brands continue to raise the bar, stupid brands will appear even more stupid.

Does not take a rocket scientist to get going either. Here are a few quick tips on how to make your small business more mobile friendly:

  1. Keep the most relevant information for customers on the home page and easy to find. Stuff like hours and a phone number are absolute musts.
  2. Consider building a mobile version of your website that can detect a mobile device when it’s loaded and serve a special “mobile friendly” website. If not a website, consider at least building a landing page dedicated to mobile.
  3. Think about the 3rd-party sites that most often appear in search. Yelp, SuperPages, Facebook all come to mind. Make sure that you’ve updated these platforms as well. They’re gonna show up so you might as well tend to them.

That’s a good start.

Later in the game you start dabbling with SMS campaigns and QR codes and jazz like that. For now, just master these basics and you’ll be more mobile in no time.

For more mobile usage statistics, check out this post.

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Memories Before and After the Sound of Music – Book Review

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Agathe von Trapp, born in 1913, is the eldest daughter of Baron Georg von Trapp. Agathe, her siblings and parents formed the famous Trapp Family Singers, which inspired the popular film, The Sound Of Music.This famous movie was based on books written by Maria about their lives and experiences from her perspective, which – of course – the movie producers had creative license with. After reading Agathe’s memoir, Memories Before And After The Sound Of Music, interest for Maria’s books will likely increase once again.

When I took on this project I reminisced to my husband about the bonding moments I had with my mother because of the movie; he went out and promptly rented the DVD from our local store. I think it is wonderful that the movie has survived all these years and can still be found on movie rental shelves. Memories Before And After The Sound Of Music is likely to experience similar success, simply due to how dear the family’s story has been to the masses.

The book is written as a non-fiction account from Agathe’s memory – as such, readers will see the changing times through the eyes of the eldest daughter of the family. Perhaps due to the fact that Agathe was a young adult at the time, the story does not include the causes of the turmoil. Her bitterness seeps through here and there – and at times, I got the impression that she had once harbored unpleasant feelings towards Maria and the movie producers, which seem to have healed. Agathe’s child-like adoration of her biological parents is apparent in their heroic and greater-than-life portrayal – but then, perhaps they really were like that.

Readers will find that Agathe’s book will travel farther back in time, before Maria entered their lives. The biography follows through to what happened after their escape and clarifies common misconceptions. I found it surprising that Agathe was 25 when the family left for America – the only “children” during the escape were those recently born from Maria.

Though this family’s story is definitely and inspiring riches-to-rags story, one cannot deny that this well-connected family certainly did not suffer like their countrymen. Isolated castles and mansions, pristine lakes and mountains, private farms, fully staffed estates… no, this was certainly not suffering, by any account. However, the war left the family with nothing but the loyalty and love of their fans and friends. This was enough for them to survive Ellis Island, find a home in America, record albums, go on tours and establish a successful music camp – which is operating today in Vermont.

As a fantastic bonus, the center of the book contains over 30 pages of photos of the family starting in 1875 through to images of the family today, including one shot of the next Trapp family singing group.

Author: Agathe von Trapp

Publisher: Publish America

ISBN 10: 1-4137-6026-0

ISBN 13: 978-1-4137-6026-2

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Top Review of Brig Hart

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This whole system seems crazy to me.

“The MonaVie opportunity and the R3 Global Total Support System to achieving better health and wealth.” Sounds a little crazy don’t you think? I say it is. But again, don’t want to upset anyone, it’s just my opinion.

The MonaVie product is claiming to be number one as a supper food? Brig Hart said these words himself. Who, by the way is an excellent speaker. Humble though isn’t he? MonaVie is a wine like substance, in a wine like bottle that you are to sell to your friends and family.

You will be offering the business opportunity and product to others through the follow acronym: The ITS factor, (Invite, taste and share.) “Make a list of every one you know every where…” Sounds familiar doesn’t it? Let me tell you something, If you are anything like me your reputation with friends and family for testing crazy products and programs on them is pretty bad. The last thing I ever do at this point is try to push or sell stuff to them. They know where to find me if they see me working on something that interests them.

$39.00 to get involved. Then you have the “right” to be able to buy a case of the product again, bottles of some sort of wonder wine at a wholesale price. Then you get signed up on an “AS” (auto ship) so they can continually ship you cases of this stuff. Anything like AA? (Alcoholics anonymous) You buy the MonaVie wine-like product at $32.00 each and then unload it at like $45.00 a piece.

I don’t know, didn’t people catch on to this kind of thing with Am Way years and years ago? At least that was regular products you could use every day or that regular people bought like toilet paper and T.V.s and such.

This system brings back terrifying memories of a drinkable goopy green Aloe Vera gel that I sold with Nutrition for Life. My poor mom still has some of that stuff in a box in the basement along with some other pills and stuff. Sorry mom.

I just can not support Brig Hart or this MonaVie product and selling system. Imagine trying to get people to come over to your house, drink some mystery drink and then actually buy it! THE END.

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The Cautionary Tale of Shakespeare’s Macbeth

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William Shakespeare’s Macbeth contains a lot of life lessons. Number one: Don’t listen to stranger bearded women when wandering through a fog. Number two: Never let anyone bully you into doing something you don’t want to, even if it’s your wife. And Number 3? If you want to become king, the kill-everything-in-your-path strategy, while seemingly effective, is bound to backfire.

Macbeth is indeed a cautionary tale of greed, power and ambition. At the play’s core, it is about humanity’s tendency for evil and ruthlessness, particularly when fueled by the desire for ascension. Macbeth, a Scottish nobleman fresh from a ruthlessly victorious battle, stumbles upon a pack of prophesizing witches who imply that kinghood is in his future, effectively messing with his head and ego. Just a few little words set Macbeth in motion to achieve his fate of being king, instead of letting things unfold naturally.

Looking at Macbeth summary, Macbeth stands somewhat as a tragic hero and a villain in the play, as he is a man whose ambitious ego and thirst for power sets him on a path of destruction that inevitably arrives at a grisly destination with his head on a spike. Violent is as violent does for Macbeth.

What we learn from Macbeth, aside from the whole downside in embarking on a murderous rampage, is that our desires and our emotions control us much more than we think. It also highlights how easily swayed humanity can be at times, when all it takes is some eerie women to plant a seed of power in our impressionable egos. At its basic level, Macbeth is about the power and drive of man, and how that power and drive can effortlessly steer us off course. Take, for example, a selection from Macbeth quotes featuring the hallucinations of Macbeth that finally convinces him to kill the king. A floating mirage of a dagger, “a dagger of the mind” he calls it, seals the deal for Macbeth, reading it as something to “marshal’st” him on his way to power. Note the level of agency he ascribes to this image, which could either be a manifestation of the witches or of his “heat-oppressed” brain. The image is both a sign and a usher of sorts for Macbeth, suggesting his own lack of agency and self-determination that allows him to be easily swayed. A helpful comparison in understanding Macbeth’s craziness can found in another famous Shakespearean play where a tragic hero is conflicted with inaction, uncertainty and of course, impressionability when it comes to the supernatural. In the Hamlet summary, Hamlet is directed on a path to avenging his late father by his father’s ghost. He wavers and flip-flops on what to do-much like Macbeth-until finally committing the first murder (Poor Polonius!) that gets the ball rolling. For him, as for Macbeth, the first murder is always the hardest, but it gets easier with next few. For Macbeth, it gets excessively easier.

The tendency to be impressionable-either by one’s own mind tricks or the biting word from Lady Macbeth or the witches-makes Macbeth vulnerable to his own impulses of greed and power and the subsequent implication for evil. It’s also what makes him appear partly as a tragic hero, someone whose flaws of initial weak sense of self allows him to be a plaything of fates and witches. Those reading Macbeth as a tale of power and greed must also take into consideration how such ambitions are essentially weaknesses for Macbeth, as he fails prey to his own flaws. A cautionary tale indeed.

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Benefits of Venison – A Natural Fat Burning Food!

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Discover the incredible weight loss benefits of venison, how to best prepare it and how much you should eat to get maximum benefit from venison – one of nature’s amazing fat burning foods.

Venison or game meat encompasses elk and moose as well as deer. While they are harder to find, caribou and antelope are also forms of venison.

Venison is hard to come by if you are not a hunter, but you might find it in a specialty market. If you have a hunter in the family, this could also be a source of venison. You may at least get to enjoy a meal or two featuring this meat that is both delicious and nutritious and great support for your fat burning regimen.

Deer meat has a deep, full flavor and a tender, yet supple, texture. Deer can be hunted wild, or they may be raised on a farm. The flavor of the meat depends upon the diet of the animal. A deer that has foraged will taste different than a domestic deer. In any case, deer meat has an awesome flavor.

Fat Burning Benefits of Venison

Venison is incredibly low fat. It is very low in saturated fat, and it is also low in calories.

A 3-ounce serving of venison has about 134 calories, 3 grams of fat, and 1 gram of saturated fat. A similar serving of elk meat will yield 124 calories and 2 fat grams – one of those saturated fat. Moose meat contains 114 calories and 1 gram fat, but not any saturated fats.

Here are the benefits you will derive from venison: It is a great source of vitamins B12, B2, B6, and niacin. It also contains the minerals: zinc, selenium, iron, phosphorous, and copper. It is an excellent source of high-quality protein.

Venison contains iron, which is a building block of hemoglobin. This is what makes it possible for your blood to transport oxygen from your lungs throughout your body. Additionally, hemoglobin is an essential part of the enzyme systems that regulate metabolism and the production of energy.

Venison contains B vitamins (that is, B12 and B6), which assist in keeping homocysteine levels from becoming unhealthily high.

Here are the dangers of high levels of homocysteine:
The worsening of diabetic heart disease or atherosclerosis.
Damage to blood vessels that can lead to a heart attack or a stroke.

Osteoporosis and colon cancer may be prevented with the consumption of vitamin B12, which works to protect the colon against carcinogens.

Venison contains a good supply of Vitamin B2 (riboflavin). This vitamin helps with promoting a steady supply of oxygen based energy to your body. This is especially useful for the heart and muscles of the body. The protein like antioxidant molecule known as glutathione must be recycled constantly. Riboflavin helps to protect this delicate molecule.

Venison contains niacin to combat the incidence of osteoporosis. It also produces starch in the liver and muscles that can converted into energy.

Preparing Venison

When you choose your venison (deer meat) try to find meat from younger deer. It should be dark with flesh that is finely grained and fat that is clean and white. Fat is the source of the real taste. Look at the recommended sell-by date to find fresh venison in stores. Venison can be purchased in the freezer section or as fresh meat.

You’ll need to trim any fat off the deer, elk, or moose before you grill or broil it.

Venison is very vulnerable and perishable, thus it is vital to place it in the coldest section of your fridge right away. When you plan to use it within a couple days, keep it in its wrapper to reduce handling. If you can’t use it right away, be sure to wrap it properly for the freezer (using aluminum foil or freezer paper) and freeze it promptly. It won’t spoil for a minimum of three to six months.

Exercise caution as you handle raw venison, being sure to rinse any utensils completely. When you marinate your venison, be sure to keep it in the refrigerator. If you leave it out, it is sure to spoil, as it is very heat sensitive. Frozen venison should be thawed out in the fridge.

One excellent way to enjoy venison is simply as a steak or on kabobs. You can also make venison jerky. It can be substituted for many other meats such as turkey or beef in stew or lasagna.

Here are some ways to enjoy elk meat: Chili, meat loaf, roast, stew, burgers, barbecue, or slow cooked in the crock pot.

Here are some ways to enjoy moose meat: Kabobs, hoagies, roast, meatballs, stroganoff, or stew.

Recommended Serving Size

A typical portion of venison is about 3 or 4 ounces per person.

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The New Diablo Blanco Red Leopard Gecko

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There is a new breed of leopards known as the Diablo Blanco which is genetically a pattern-less gecko with a complete red-eye. This new red-eye leopard gecko or the Diablo Blanco may or may not be all completely red, some possess only with one or more eyes being 50% of the solid red and the other one acquires the solid red color in both eyes.

Actually this new morph called the Diablo Blanco has three eye variations and only two body variants. As of now there are only two categories of this kind: the Blanco’s and the Diablo Blanco.

The Blanco is also a genetically pattern-less gecko, only they have the normal colored eyes of an albino. The head, body, and tail color is white. Although some Blanco’s may possess a yellowish color in their body, it may be totally wiped out through selective breeding of the next generation.

The other category is called the Diablo Blanco, this variety possess the complete or partial red-eyed color leopard gecko. Just like the raptor morph, there can also be a snake-eyed Diablo Blanco. That would mean that there could be one or more eyes that will have only half of the solid red color and there could also be a gecko with the two eyes being solid red. The best quality of this morph may possess a complete white skin from head to tail with two vividly solid red eyes.

How did these breed came about?

This is the result of cross breeding of the snowy white Tremper Albino “Blazing Blizzard” females with the best raptor male available as well as breeding those het offspring together. It is definitely not the cross breeding of two Blazing Blizzard’s with a pure Blizzard and miraculously came up with a new variety of a red-eye morph. Never yet in the history has that, two Blazing Blizzard geckos produced an all red-eyed leopards.

The Diablo Blanco variety, act as a recessive trait just like the other albino morph. When mixed together, they will produce the same characteristics, traits, and appearance of that of the parents.

The New Diablo Blanco red-eye leopard gecko is a new variety from trial breeding of hobbyist. With patience and painstaking observation of their pets they have finally produced a beautiful flawless white with the possibility of having two solid red eyes lizards. Producing your own new gecko variety greatly depends on your creativity. Study about these reptiles and try to cross-bred it yourself and be able to produce a unique and beautiful variety that can be called your own.

Find out more about this red-eyed leopard geckos; how to care for them and what to feed them. Are they the same with other leopard geckos?

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The Slow Motion Game

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Recently, a friend invited me to stop and slow down. Just for a few minutes.

I slipped off my shoes and felt the cool stepping stones in her garden under my feet. In a few short minutes, with all systems slowed to the moment in front of me, I felt like Alice in Wonderland-one moment staring up at the giant, waving leaf of a tropical banana tree and the next moment bent down, in awe at the mini, star-shaped moss tuft peeking out between a crack in the stones.

Ten minutes later, as I finished up this walking meditation in her garden, refreshed and ready to go about with my busy day, I knew it was something I wanted to remember to continue as a regular practice for myself and share with my favorite seven year old.

“Hey,” I said to the curly haired boy, “Wanna play The Slow Motion Game with me?”

“What’s that?” he responded, with the keen skepticism of a seven year old who has been around the block and played a zillion games or two in his lifetime so far.

“Well, it’s a kind of discovery game. We slow dooooown.” I started talking in slow motion speak. “And when we look aroooound we see things that we’ve neeeeeverrr seeeeeen beforrrrrrre.”

I could see the spark of interest lit in his eyes now.

“And whoever finds the most cool stuff is the winner?” he yelled excitedly.

“Sure, something like that.”

Five… Close your eyes

Four… Slowing down

Three… Your mind is going to sleep

Two… Your body is getting very relaxed

One… You are in slow motion mode. Open your eyes… And GO… s l o w w w w w w w w…

Our bare feet made their way slowly through the back yard. The dirt felt good sinking between my toes. I watched out of the corner of my eye as the boy did his best slow mummy walk and then presently crouched down.

Between the two of us, we discovered treasures galore in our familiar backyard space.

An army of ants coming out of tiny hole in the flower bed, a bright green arrowhead-shaped sprout shooting out ninety degrees from a tree branch, a baby fly sunning its translucent wings, a baby bee buzzing. We discovered the glossy, tightly curled leaf of a waxy flower pushing its way upward, and crystalline water drops sitting in the very center of a regal succulent. A family of pincher bugs scurried away as we studied the natural, hieroglyphic markings on an old tree stump.

Long after we finished playing, the curly haired boy was still bent over, looking at potato bugs curled up in tree hollows or looking up through tree branches, discovering many more unseen treasures in the garden.

I didn’t mention to the wild-haired one the part that we would feel ourselves coming back to ourselves during this game.

I didn’t mention that by slowing down our spinning minds, we would enliven all our other senses, as we became part of the world in front of us.

I didn’t mention that by slowing down, we recharge and reconnect with that vital source within us.

I didn’t mention that part to him. I didn’t have to.

Yes, this was a good game.

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